Latest News

Hong Kong Bench Press Championships 2019 (Classic and Equipped)
(Open, Sub-Junior, Junior and Master)

Competition Date: 19th October 2019
Competition Venue: Cheung Sha Wan Sports Center

Prospectus: TBC
Registration Form(Individual): TBC
Registration Form(Team): TBC
Competition Schedule: TBC

* Only HKWPA members can participate in the championships,the HKWPA membership application form can be download TBC.

Start Registration date: TBC
Registration Deadline: TBC

(Last Update: 2019-07-08)
The Timetable of Weightlifting and Powerlifting Training Courses in 2019-2020

2019-20 Weightlifting and Powerlifting Training Courses Schedule download: Download

Inter Powerlifting Course (Inter PL-D) registration form download: Download
Basic Powerlifting Course (Basic PL-D) registration form download: Download
Powerlifting Technique Improvement Course (Tech PL-C) registration form download: Download

(Last Update: 2019-07-10)
亞洲健力錦標賽2019 專訪港隊4大熱門

玩Powerlifting,唔一定要係大隻佬,小朋友一樣操得,普通Gym room一樣冇問題!

亞洲健力錦標賽2019,4月21至25日,於伊利沙伯體育館舉行。4位港隊大熱門,男子組甘志良、方齊智、橘井政人,以及女子組于偉麗,積極備戰。

4月21至25日,上午10時55分開始,所有場次,足本直播。

立即登入香港舉重健力總會YouTube 平台「HKWPA Ltd」 觀看啦!
網址:http://bit.do/eM6Ys
 

(最後更新日期: 2019-04-04)
62nd Festival of Sport - Hong Kong Powerlifting Championships 2019
(Open, Youth, Sub-Junior, Junior and Masters)

Competition Date: 20th April 2019 (Sat)
Competition Venue: Queen Elizabeth Stadium Arena

Prospectus: Download
Registration Form (Individual): Download
Registration Form (Team): Download
Competition Schedule: Download

* Registration Deadline: 20th March 2019
** Only HKWPA members can participate in the championships, please download the HKWPA membership application form here

(Last Update: 2019-03-27)

Recruitment Notice

Job Title: Part-time Powerlifting/Weightlifting Instructor

Requirements:
  • Basic Powerlifting/Weightlifting knowledge
  • Has participated in local Powerlifting Championships

Salary: $102-$304/hr (Based on the training course level)
Working place: Wan Chai Sports Ground Weightlifting room
Working time: Negotiate

Interested candidates who fulfill the requirements above can send email to us. (Email: recruit@hkwpa.org.hk)
(Last Update: 2019-05-08)
Asian Powerlifting Championships 2019

The Asian Powerlifting Championships 2019 (Open, Sub-Junior, Junior, Senior & Master) will be hosted in Elizabeth Stadium from 21st to 25th April 2019. The Hong Kong team will be selected according to the ranking list in 2018 (Athlete List: Download)

Asian Powerlifting Championships prospectus and schedule:

For Hong Kong Team Member: Download
For Oversea Participant Invitation: Download

Asian Powerlifting Championships 2019 Registration Form (For Local Athlete): Download

Athlete who have not selected in Hong Kong team may compete in 62nd Festival of Sport - Hong Kong Powerlifting Championships 2019 which will be held in Elizabeth Stadium on 20th April 2019 (Saturday). (Hong Kong Powerlifting Championships prospectus: TBC)

* Only HKWPA members can participate in the championships, the HKWPA membership application form can be download
 

(Last Update: 2019-02-26)
Hong Kong Weightlifting Invitations 2019
(Senior, Youth, Junior and Master)

Competition Date: 19th January 2019 (Saturday)
Competition Venue: Queen Elizabeth Stadium Arena

Prospectus: Download
Registration Form (For Hong Kong athletes only): Download
Competition Schedule: Download

* Only HKWPA members can participate in the championships,the HKWPA membership application form can be Download here.

Registration Start: 19th November 2018
Registration Deadline: 31st December 2018
(Last Update: 2019-01-16)

Notice

The notice about the termination of HKWPA Ltd. membership, please download: Download

27th November 2017

Examination Registration

The Hong Kong Powerlifting Referee Course is now accepting new application. (Date: 30th March 2019, Venue: Wan Chai Sports Ground Weightlifting room.) Interested participant who fulfill the followed requirements can send email to us for application. (Email: pokkimwon@hkwpa.org.hk)

Requirements:
  • At least five years of local powerlifting competition experience;
  • Has participated in continental or International level competition for at least three times as athlete or team staff;
  • Has worked as coach in the Powerlifting course organized by HKWPA;
  • Must be permanent member of HKWPA.
Registration Form for Referee Course: Download
Registration Form for Coach Course: Download

((Last Update: 2019-03-19)
Asian Pacific Powerlifting and Bench Press Championship (Classic and Equipped) 2019

Asian Pacific Powerlifting and Bench Press Championship 2019 (Classic and Equipped) will be organized in Gold Coast, Australia, during 12 – 17 March 2018 (Invitation: Download). The preliminary nomination deadline is 11th March 2019. Athletes who want to represent Hong Kong to compete, please contact our staff for more information.

(Tel: 2504 8193 / 9414 9793, Email: pokkimwon@hkwpa.org.hk)

(Last Update: 2018-11-13)
World Open, Sub Junior, Junior & Master Classic & Equipped Bench Press Championship 2019

World Open, Sub Junior, Junior & Master Classic & Equipped Bench Press Championship 2019 will be organized in Tokyo, Japan during 18 – 25 May 2019 (Prospectus: Download). The preliminary nomination deadline is 3rd May 2019. Athletes who want to represent Hong Kong to compete, please contact our staff for more information.

(Tel: 2504 8193 / 9414 9793, Email: pokkimwon@hkwpa.org.hk)

(Last Update: 2018-10-08)
Asian Classic Powerlifting Championship 2018

2018 Asian Classic Powerlifting Championship will be organized in Mongolia, Ulaanbaatar during 4 – 8 December 2018 (Prospectus: Download), The preliminary nomination deadline is 5th October 2018. Athletes who want to represent Hong Kong to compete, please contact our staff for more information.

(Tel: 2504 8193 / 9414 9793, Email: pokkimwon@hkwpa.org.hk)

(Last Update: 2018-10-04)
Hong Kong Bench Press Championships 2018 (Classic and Equipped)
(Open, Sub-Junior, Junior and Master)

Competition Date: 3nd November 2018
Competition Venue: Cheung Sha Wan Sports Center

Prospectus: Download
Registration Form(Individual): Download
Registration Form(Team): Download
Competition Schedule: Download

* Only HKWPA members can participate in the championships, the HKWPA membership application form can be download here .

Registration Deadline: 13th October 2018
(Last Update: 2018-10-20)

學校體育推廣計劃

香港舉重健力總會 主辦
康樂及文化事務署 資助

課程安排


關於本會

本會前身是香港業餘舉重健美總會,成立於一九五四年十月三十日,一九八九年與健美項目分開,加入新興體育項目健力舉重,當時的總會名稱是香港業餘舉重健力總會。

二零零二年一月正式改名為香港舉重健力總會。本會成立已五十年歷史,是中國香港體育協會暨奧林匹克委員會會員,是香港唯一合法總會。

健力是一項新興的運動項目。在歐洲和亞洲一些國家該項運動開展十分普及。香港舉重健力總會一向致力推動健力運動,每年都舉辦一次香港健力錦標賽及香港臥推舉錦標賽。 參與人數日益增多,深受歡迎。

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比賽花絮

人物頌

Ip Wing Yuk

Chairperson

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Pok Kim Won

Vice Chairman

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Wong Kung Him

香港舉重健力總會教練

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