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About HKWPA
About HKWPA
Notice
Executive Committee
Training Course
Main Competition
Local and International Competition
China Competition
School Promotion
Profile
Dr. Ip Wing Yuk
Mr. Pok Kim Won
Mr. Wong Kung Him
Mr. Yu Sum Por
Head coach
Josephine Ip
Pok Kim Won
Tong Kei Hin
Mak Kin Lam
Su Hui King
Leng Kai Man
Wilson Woo
Kam Chi Leung
Luk Ho Yee
Chau Kwan Lung
Tsang Wai Shing
Pass Result
Powerlifting (Classic)
Powerlifting (Equipped)
Hong Kong Powerlifting Championships 2017
Hong Kong Powerlifting Championships 2015
Women Score Sheet
Men Score Sheet
Hong Kong Powerlifting Championships 2014
Result
Women Score Sheet
Men 53kg-74kg Score Sheet
Men 83kg-120+kg Score Sheet
Hong Kong Powerlifting Championships 2013
Women Score Sheet
Men 59kg-74kg Score Sheet
Men 83kg-120kg Score Sheet
Photos
Hong Kong Powerlifting Championships 2012
Result
Women Score Sheet
Men 59kg-74kg Score Sheet
Men 83kg-120kg Score Sheet
Video Clips
Photos
Photos from Sportsoho
Hong Kong Powerlifting Championships 2011
Women Score Sheet
Men 59kg-74kg Score Sheet
Men 83kg-120kg Score Sheet
Video Clips
Photos from Sportsoho
Hong Kong Powerlifting Championships 2010
Result
New Records
Women Score Sheet
Men Score Sheet
Video Clips
HK Powerlifting Overall Ranking (Equipped Women)
HK Powerlifting Overall Ranking (Equipped Men)
HK Powerlifting Records (Equipped Women)
HK Powerlifting Records (Equipped Men)
HK Powerlifting Records (Women, old categories)
Women Open
Women Junior
女子元老1組
Women Master 2
HK Powerlifting Records (Men, old categories)
Men Open
Men Sub-Junior
Men Junior
Men Master 1
Men Master 2
Men Master 3
Men Master 4
Single Lift - Squat (Classic)
Single Lift Squat (Equipped)
Single Lift - Bench Press (Classic)
HK Single Classic Bench Press Records (Women)
Women Open
Women Junior, age 19-23
Women Master 1, age 40-49
Women Master 2, age 50-59
HK Single Classic Bench Press Records (Men)
Men Open
Men Sub-Junior, age 14-18
Men Junior, age 19-23
Men Master 1, age 40-49
Men Master 2, age 50-59
Men Master 3, age 60-69
Hong Kong Classic Bench Press Championships 2016
Women Score Sheet
Men Score Sheet
Single Lift - Bench Press (Equipped)
Hong Kong Bench Press Championships 2014
Women Score Sheet
Men Score Sheet
Hong Kong Bench Press Championships 2013
Women Score Sheet
Men Score Sheet
Hong Kong Bench Press Championships 2012
Women Score Sheet
Men Score Sheet
Hong Kong Bench Press Championships 2011
Result
Women Score Sheet
Men Score Sheet
Team Points
Ranking By Age Group
Hong Kong Bench Press Championships 2010
Result
Women Result
Men Result
Hong Kong Bench Press Championships 2009
Women Result
Men Result
HK Single Bench Press Overall Ranking (Equipped Women)
HK Single Bench Press Overall Ranking (Equipped Men)
HK Single Bench Press Records (Equipped Women)
Women Open
Women Sub-Junior, age 14-18
Women Junior, age 19-23
Women Master 1, age 40-49
Women Master 2, age 50-59
Women Master 3, age 60+
HK Single Bench Press Records (Equipped Men)
Men Open
Men Sub-Junior, age 14-18
Men Junior, age 19-23
Men Master 1, age 40-49
Men Master 2, age 50-59
Men Master 3, age 60-69
Men Master 4, age 70+
HK Single Bench Press Records (Women, old categories)
Women Open
Women Sub-Junior
Women Junior
Women Master 1
Women Master 2
Women Master 3
HK Single Bench Press Records (Men, old categories)
Men Open
Men Sub-Junior
Men Junior
Men Master 1
Men Master 2
Men Master 3
Men Master 4
Hong Kong Bench Press Championships 2015
Women Score Sheet
Men Score Sheet
Hong Kong Bench Press Championships 2016
Women Score Sheet
Men Score Sheet
Single Lift - Deadlift (Classic)
Single Lift - Deadlift (Equipped))
Weightlifting
International Event
Publication
Media
Result
Women Score Sheet
Men 53kg-74kg Score Sheet
Men 83kg-120+kg Score Sheet
Women Score Sheet
Hong Kong Powerlifting Championships 2014
22.03.2014 Hong Kong
Women
Lot No.
Class (㎏)
Age
Name
Team
Birth Year
Body Weight
Squat HK Record
Squat
Best SQ
Benchpress HK Record
Benchpress
Best BP
Deadlift HK Record
Deadlift
Best DL
Best Total HK Record
Best Total
Place
Wilk's Score
Body Weight
Formula
Best SQ
Best BP
Best DL
Cat.
1
2
3
1
2
3
1
2
3
4
47KG
Junior
張樂兒
1994
46.32
N/A
27.5
32.5
40.0
40.0
N/A
27.5X
30.0
32.5X
30.0
N/A
25.0
35.0
45.0
45.0
N/A
115.0
1
156.331
46.3
1.3594
40.0
30.0
45.0
10
47KG
Open
鄧海霖
木蘭
-
45.85
70.0
40.0
45.0
50.0
50.0
45.0
30.0
32.5
35X
32.5
82.5
55.0
57.5
65.0
65.0
197.5
147.5
2
202.06025
45.8
1.3699
50.0
32.5
65.0
11
47KG
Open, Master 1
蕭鑾儀
醫學會
1968
44.02
70,65
25X
25.0
27.5
27.5
45,38.5
25.0
27.5
30.0
30.0
82.5,80
35.0
40.0
45.0
45.0
197.5,183.5
102.5
3,1
144.33025
44.0
1.4081
27.5
30.0
45.0
9
47KG
Open, Master 2
黃惠瑜
醫學會
1960
46.78
70,65
60X
60.0
67.5
67.5
45,38.5
40.0
42.5X
42.5X
40.0
82.5,80
80.0
85.0
87.5
87.5
197.5,183.5
195.0
1, 1
263.4645
46.7
1.3511
67.5
40.0
87.5
6
52KG
Master 1
譚好兒
木蘭
1965
49.11
85.0
60X
60.0
65.0
65.0
50.0
50.0
55.0
57.5X
55.0
105.0
70.0
80.0
90.0
90.0
227.5
210.0
1
273.483
49.1
1.3023
65.0
55.0
90.0
59
52KG
Master 2
吳如花
木蘭
1963
49.05
72.5
75.0
80.0
86X
80.0
50.0
52.5
55.0
57.5
57.5
105.0
95.0
102.5X
102.5X
95.0
225.0
232.5
1
303.24975
49.0
1.3043
80.0
57.5
95.0
8
52KG
Master 3
孔秀芬
木蘭
1954
50.82
N/A
30.0
35.0
40.0
40.0
N/A
27.5
30.0
32.5X
30.0
N/A
45.0
55.0
60.0
60.0
N/A
130.0
1
164.996
50.8
1.2692
40.0
30.0
60.0
7
52KG
Open
林慧詩
木蘭
-
50.25
100.0
30.0
32.5
35.0
35.0
57.5
32.5
35X
35X
32.5
135.0
25.0
35.0
45.0
45.0
292.5
112.5
2
144.09
50.2
1.2808
35.0
32.5
45.0
14
52KG
Open, Master 1
詹愷怡
醫學會
1968
49.58
100,85
35.0
45.0
50.0
50.0
57.5,50
27.5
32.5
35.0
35.0
135, 105
45.0
55.0
60.0
60.0
292.5, 227.5
145.0
1,2
187.688
49.5
1.2944
50.0
35.0
60.0
13
57KG
Open, Master 2
余詩思
醫學會
1957
55.03
100,45
45.5
52.5
57.5
57.5
60,37.5
38.0
40.0
42.5
42.5
120,65
55.0
62.5
70.0
70.0
285, 147.5
170.0
1,1
202.861
55.0
1.1933
57.5
42.5
70.0
3
63KG
Master 1
陳美美
木蘭
1968
59.46
125.5
65X
70.0
80.0
80.0
83.0
45.0
47.5
50.0
50.0
142.5
60.0
70.0
80.0
80.0
337.5
210.0
1
235.956
59.4
1.1236
80.0
50.0
80.0
12
63KG
Open
蘇惠晶
木蘭
-
57.18
100.0
95.0
105X
105X
95.0
85.0
60.0
62.5
65X
62.5
142.5
105.0
110.0
120.0
120.0
340.0
277.5
1
321.567
57.1
1.1588
95.0
62.5
120.0
5
72KG
Open
何賢藝
-
65.54
110.0
70.0
80.0
90.0
90.0
72.5
62.5X
70.0
75X
70.0
140.0
75X
75X
75.0
75.0
315.0
235.0
2
245.152
65.5
1.0432
90.0
70.0
75.0
1
72KG
Open, Master 2
葉永玉
醫學會
1961
63.44
110, N/A
110.0
115X
X
110.0
72.5, N/A
75.0
82.5X
82.5
82.5
140, N/A
115X
115.0
125X
115.0
315, N/A
307.5
1,1
328.656
63.4
1.0688
110.0
82.5
115.0
2
84+KG
Open
梁家蓮
TF
-
95.73
85.0
60.0
90.0
92.5X
90.0
55.0
65.0
70.0
72.5
72.5
115.0
80.0
100.0
105.0
105.0
255.0
267.5
1
225.85025
95.7
0.8443
90.0
72.5
105.0
= 創香港紀錄
= 破香港紀錄
Result
Women Score Sheet
Men 53kg-74kg Score Sheet
Men 83kg-120+kg Score Sheet