[Notice] Temporary Closure of Wan Chai Sports Ground Weightlifting Room

Please be informed that due to the closure of Wan Chai Sports Ground, the weightlifting room will be temporarily closed from 25 November to 4 December, 2026. All training during this period will be postponed.

70th Festival of Sport – Hong Kong Powerlifting Championships 2027
 
Competition Date: 3 April, 2027
Competition Venue: Queen Elizabeth Stadium, Wan Chai
Competition Prospectus: TBC
Individual Application Form: TBC
Team Application Form: TBC
Competition Rundown: TBC

* Only HKWPA members can participate in the championships, the HKWPA membership application form can be Download

Hong Kong Weightlifting Invitation 2027
 
Competition Date: 20 March, 2027
Competition Venue: Queen Elizabeth Stadium, Wan Chai
Competition Prospectus: TBC
Individual Application Form: TBC
Competition Rundown: TBC

* Only HKWPA members can participate in the championships, the HKWPA membership application form can be Download 

Asian Masters & Open Classic & Equipped Powerlifting Championships 2026
Competition Date: 1 – 10 December, 2026
Competition Venue: Ulaanbaatar, Mongolia
Competition Prospectus: Download
Application form and Funding Criteria and: Download 
Application Deadline: 20 September, 2026

* Only HKWPA members can participate in the championships, the HKWPA membership application form can be Download
 

2026-2027 Powerlifting and Weightlifting Course Timetable & Registration Link: Download

IPF – 2026 Technical Rule Book will be effective from 01 March 2026

Details: Link

(Last update: 2026-02-05)

Membership Renewal Notice

Membership is valid from 1st January to 31st December. Members can renew your membership by paying the membership annual fee HKD$200 before 31st January, 2026. Members who do not renew by 31st January, 2026 have to apply for new membership. New members are required to pay membership registration fee HKD$100 and membership annual fee HKD$200. The total will be HKD$300.

Membership Application Form: Download

(Last update: 2026-01-08)

Statement

Notice: Download

(Last update: 2025-12-30)

2025-2028 Executive Committee

Notice: Download

(Last update: 2025-12-08)

Weightlifting Bodyweight categories update

The new IWF bodyweight categories are as follows:

SENIOR / JUNIOR
WOMEN (8) / 48kg, 53kg, 58kg, 63kg, 69kg, 77kg, 86kg, +86kg
MEN (8) / 60kg, 65kg, 71kg, 79kg, 88kg, 94kg, 110kg, +110kg

YOUTH
WOMEN (8) / 44kg, 48kg, 53kg, 58kg, 63kg, 69kg, 77kg, +77kg
MEN (8) / 56kg, 60kg, 65kg, 71kg, 79kg, 88kg, 94kg, +94kg

The new bodyweight categories will enter into force on June 1, 2025.

(Last update: 2025-06-28)

The Prohibited List

“The Prohibited List” is published by the World Anti-Doping Agency (WADA) annually, identifying the substances and methods prohibited in- and out-of-competition, and in particular sports, as well as the substance of abuse.

2026 Prohibited List：Download
2026 Summary of Major Modifications：Download

(Last update: 2025-12-09)

Powerlifting Technique Course

Powerlifting Technique Course is designed for the participants who want to improve their technique. The course is conducted by senior powerlifting coach.

Date：Every Monday / Thursday
Time：7:00 pm – 9:00 pm
Venue: Wan Chai Sports Ground Weightlifting Room
Fee：$500 / Three sessions, $1200/ Nine sessions
Content: Squat, Bench Press, Deadlift

Senior Powerlifting Coach Pok Kim Won

• Four-year Bachelor's Degree from Guangzhou Sport University
• Diploma of Physical Education from Northcote College of Education
• International Powerlifting Federation Referee
• 2003-2006 World Masters Powerlifting Championships (Gold)
• 2006 Asian Bench Press Championships (Gold) and create new world record

Registration Method: Please contact +852 94149793 by WhatsApp Message

Certificate Application (Hong Kong Records/ Local Competition Results)

Application Form: Download
Application Fee：HKD$50 administrative fee per certificate

(Last Update: 2024-07-05)

教室101: 健力




(Last Update: 2022-01-05)