Latest News

Hong Kong Bench Press Championships cum Qualification Championships,
Hong Kong Squat Championships, Hong Kong Deadlift Championships
cum Powerlifting Qualification Event 2023

(Classic & Equipped)
(Open, Sub-Junior, Junior and Masters)

Competition Date: 23-24th September 2023 (Sat & Sun)
Competition Venue: Grand Azure, Auberge Discovery Bay Hong Kong
Prospectus: Download
Registration Form: Download
Competition Schedule: Download
Transportation Arrangement: Download

* Only HKWPA members can participate in the championships, please download the HKWPA membership application form here.

(Last update: 2023-09-20)
IPF GuangDong - Hong Kong - Macau Great Bay Area Invitation 2023 (Classic)
(Open, Sub junior, Junior, Master)

Competition Date: 5-6th October, 2023
Competition Venue: Guang Dong, Zhu Hai
Prospectus: Download

Participation quota for Hong Kong will be 12 lifters. Please email to for application. Athletes must have valid results in past 12 months, and must do an Out-of-competition Testing at athletes' own expense. The competition results and records will be valid in both China and Hong Kong.

(Last update: 2023-07-06)
Basic Weightlifting Coach Course

Date: 15-17 November,2023
Venue: Shenzhen Sports School
Course content: Full course 3 days (Fridays to Sunday), 3 practice lessons
Eligible for admission: who interested in weightlifting
Fee: Full course HKD$5000 (Accommodation at own expenses)
Note: Certificate will be issued to participants. Graduate will have the opportunity to coach in HKWPA weightlifting course
Application: Download

* Only HKWPA members can participate in the course, please download the HKWPA membership application form here.

(Last update: 2023-09-28)
Hong Kong Weightlifting Invitation 2024

Competition Date: 24th March 2024 (TBC)
Competition Venue: Queen Elizabeth Stadium
Prospectus: TBC
Registration Form: TBC
Competition Schedule: TBC

(Last update: 2023-08-14)
Asian Classic Powerlifting Championship 2023
(Open, Sub-Junior, Junior and Masters)

Competition Date: 10-18th December, 2023
Competition Venue: Johor Bahru, Malaysia
Prospectus: Download

Please message HKWPA WhatsApp (25048193) to submit nomination information and deposit.

Athletes can arrange their own flight tickets and submit deposit $5000. If HKWPA arrange athletes’ flight tickets and deposit would be $8000. Actual expenses incurred on a reimbursement basis. Deposit includes $2000 administration fee and anti-doping fee, which elite pool and sponsored athletes also have to submit.

Application deadline: 3rd October at 3pm (Subject to submission of registration information and payment)

(Last update: 2023-09-25)
2023-24 Weightlifting and Powerlifting Training Course

2023 - 2024 Powerlifting and Weightlifting Course Timetable: Download

Basic PL-A Registration Form: Full
Basic PL-B Registration Form: Full
Basic PL-C Registration Form: Full
Basic PL-D Registration Form: Download
Basic PL-E Registration Form: TBC
Basic WL-A Registration Form: Full
Basic WL-B Registration Form: Download
Basic WL-C Registration Form: TBC
Basic WL-D Registration Form: TBC
Inter PL-A Registration Form: Full
Inter PL-B Registration Form: Full
Inter PL-C Registration Form: Download
Inter PL-D Registration Form: Download
Inter PL-E Registration Form: TBC
Inter WL-A Registration Form: TBC
Inter WL-B Registration Form: TBC
Inter WL-C Registration Form: TBC
Advanced PL-A Registration Form: TBC
Advanced PL-B Registration Form: TBC
Advanced PL-C Registration Form: TBC
Advanced PL-D Registration Form: TBC
Advanced PL-E Registration Form: TBC
Advanced WL-A Registration Form: TBC
Advanced WL-B Registration Form: TBC
Advanced WL-C Registration Form: TBC

HKWPA Powerlifting Technique Improvement Course (Non LCSD Subvented)

(Last Update: 2023-09-27)
Powerlifting Technique Course

Powerlifting Technique Course is designed for the participants who want to improve their technique. The course is conducted by senior powerlifting coach.

Date:Every Monday / Thursday
Content: Squat, Bench Press, Deadlift
Time:7:00 pm – 9:00 pm
Fee:$500 / Three sessions

Sign up: Please contact 2504 8193.

(Last update: 2023-08-01)
2023 Membership Application

Members who renew their membership after 31st January, 2023 will consider as apply for new membership. Applicants must pay membership registration fee $100 and annual membership fee $200.

Application Form: Download

(Last update: 2023-07-18)
Certificate Application (Hong Kong Records/ Local Competition Results)

Application Form: Download
Application Fee:HKD$50 administrative fee per certificate
Application: Please email the application form to HKWPA email

(Last Update: 2023-08-15)

A large amount of unclaimed personal sports equipment were found in the Wan Chai Sports Ground Weightlifting room. Due to the limited space in weightlifting room, HKWPA will clean up all unclaimed equipment. If athletes have personal items stored in the weightlifting room, please collect your personal belongings before 18 th September. Otherwise HKWPA will not be responsible for any loss. Thank you for your cooperation.

(Last update: 2023-08-18)
IPF Constitution (Rules Article 14)

According to IPF clauses, athletes are prohibited to participate any competition or display organized by organizations not affiliated to the association such as HKPF or USAPL HK. If applicants participated in the relevant competitions 24 months before and would like to apply for membership, application will be considered individually. Applicants must agree to do an anti-doping test.

Constitution: Download

(Last update: 2023-07-24)
IPF Social Media Policy

All members please pay attention to the latest IPF Social Media Policy announced on 20th September, 2022. IPF or National Federation will take disciplinary action to the person who releases inappropriate material on social media.


(Last update: 2022-10-11)
HKWPA's statement to the incident concerning the Playing of the National Anthem at the Asian Classic Powerlifting Championship

Statement Download

(Last update: 2022-12-16)


The notice about the termination of HKWPA Ltd. membership, please: Download

(Last Update: 2020-09-25)

本會新一屆執委會成員已於2021年3月28日通過會員週年大會,經由會員投票順利選出,各執委於2021年3月28日正式上 任,任期直至下一次週年大會為止。

本年度的執委會成員詳情: 下載


(Last Update: 2021-08-10)
教室101: 健力

(Last Update: 2022-01-05)


香港舉重健力總會有限公司 主辦
康樂及文化事務署 資助





健力是一項新興的運動項目。在歐洲和亞洲一些國家該項運動開展十分普及。香港舉重健力總會有限公司一向致力推動健力運動,每年都舉辦一次香港健力錦標賽及香港臥推舉錦標賽。 參與人數日益增多,深受歡迎。

Read More



Ip Wing Yuk


Read More

Pok Kim Won

Vice Chairman

Read More

Wong Kung Him


Read More