Latest News
Bench Press Rules Seminar
Content: Introduce IPF new bench press rules
Date: 18 March, 2023
Time: 15:30 – 17:30
Venue: Wan Chai Sportsground, Weightlifting room
Fee: HKWPA member $300, HKWPA referee/coach $200
All participants will receive a souvenir shirt.
* Only HKWPA members can participate in the seminar, please download the HKWPA membership application form here.
(Last update: 2023-03-10)
Content: Introduce IPF new bench press rules
Date: 18 March, 2023
Time: 15:30 – 17:30
Venue: Wan Chai Sportsground, Weightlifting room
Fee: HKWPA member $300, HKWPA referee/coach $200
All participants will receive a souvenir shirt.
* Only HKWPA members can participate in the seminar, please download the HKWPA membership application form here.
(Last update: 2023-03-10)
66th Festival of Sport - Hong Kong Powerlifting Championships 2023 Cum Asian Pacific African Powerlifting Championships Hong Kong Team Qualification Championships
(Classic & Equipped)
(Open, Sub junior, Junior, Master)
Competition Date: 1st April, 2023
Competition Venue: Queen Elizabeth Stadium
Prospectus: Download
Registration Form (Individual): Download
Registration Form (Team): Download
Competition Schedule: Download
Application Deadline: Registration closed
* Only HKWPA members can participate in the championships, please download the HKWPA membership application form here.
(Last update: 2023-03-27)
(Classic & Equipped)
(Open, Sub junior, Junior, Master)
Competition Date: 1st April, 2023
Competition Venue: Queen Elizabeth Stadium
Prospectus: Download
Registration Form (Individual): Download
Registration Form (Team): Download
Competition Schedule: Download
Application Deadline: Registration closed
* Only HKWPA members can participate in the championships, please download the HKWPA membership application form here.
(Last update: 2023-03-27)
Asian Pacific Classic and Equipped Powerlifting and Bench Press Championship 2023
(Classic & Equipped)
(Open, Sub junior, Junior, Master)
Competition Date: 24th June, 2023 - 30th June, 2023
Competition Venue: Queen Elizabeth Stadium
Funding Criteria: TBC
Prospectus: TBC
Registration Form: TBC
Competition Schedule: TBC
* Only HKWPA members can participate in the championships，please download the HKWPA membership application form here.
Hong Kong Athletes who have already qualified will continue to maintain their eligibility, and the out-of-competition Anti-Doping test arrangement will remain unchanged. Lifters can withdraw the championships and get back full refund.
(Last update: 2022-11-24)
(Classic & Equipped)
(Open, Sub junior, Junior, Master)
Competition Date: 24th June, 2023 - 30th June, 2023
Competition Venue: Queen Elizabeth Stadium
Funding Criteria: TBC
Prospectus: TBC
Registration Form: TBC
Competition Schedule: TBC
* Only HKWPA members can participate in the championships，please download the HKWPA membership application form here.
Hong Kong Athletes who have already qualified will continue to maintain their eligibility, and the out-of-competition Anti-Doping test arrangement will remain unchanged. Lifters can withdraw the championships and get back full refund.
(Last update: 2022-11-24)
Future Plan
According to IPF clauses, athletes are prohibited to participate any competition or display organized by organizations not affiliated to the association such as HKPF or USAPL HK. If applicants participated in the relevant competitions 12 months before and would like to apply for membership, application will be considered individually. Applicants must agree to do an anti-doping test.
Members who renew their membership after 31st January, 2023 will consider as apply for new membership. Applicants must pay membership registration fee $100 and annual membership fee $200.
(Last update: 2023-02-27)
According to IPF clauses, athletes are prohibited to participate any competition or display organized by organizations not affiliated to the association such as HKPF or USAPL HK. If applicants participated in the relevant competitions 12 months before and would like to apply for membership, application will be considered individually. Applicants must agree to do an anti-doping test.
Members who renew their membership after 31st January, 2023 will consider as apply for new membership. Applicants must pay membership registration fee $100 and annual membership fee $200.
(Last update: 2023-02-27)
HKWPA - Powerlifting Beginner Course
Powerlifting Beginner Course is designed for the participants who have not engaged in powerlifting before. Participants will learn three lifts including squat, bench press and deadlift in this course.
Date：Every Tuesday / Thursday
Time：7:00 pm – 9:00 pm
Fee：$500 / Three sessions
Sign up: Please contact 2504 8193.
(Last update: 2023-02-13)
Powerlifting Beginner Course is designed for the participants who have not engaged in powerlifting before. Participants will learn three lifts including squat, bench press and deadlift in this course.
Date：Every Tuesday / Thursday
Time：7:00 pm – 9:00 pm
Fee：$500 / Three sessions
Sign up: Please contact 2504 8193.
(Last update: 2023-02-13)
2023-24 Weightlifting and Powerlifting Training Course
In order to allow the general public to have more opportunities to participate in the 2023/24 LCSD subvented training courses, each participant can only enroll in each Basic, Intermediate and advanced training courses at most once. If the quota is not full three days before the start of the course, the above restrictions can be waived.
2023 - 2024 Powerlifting and Weightlifting Course Timetable: Download
Basic PL-A Registration Form: Download
Basic PL-B Registration Form: Download
Basic PL-C Registration Form: Download
Basic PL-D Registration Form: TBC
Basic PL-E Registration Form: TBC
Basic WL-A Registration Form: TBC
Basic WL-B Registration Form: TBC
Basic WL-C Registration Form: TBC
Basic WL-D Registration Form: TBC
Inter PL-A Registration Form: Download
Inter PL-B Registration Form: TBC
Inter PL-C Registration Form: TBC
Inter PL-D Registration Form: TBC
Inter PL-E Registration Form: TBC
Inter WL-A Registration Form: TBC
Inter WL-B Registration Form: TBC
Inter WL-C Registration Form: TBC
Advanced PL-A Registration Form: TBC
Advanced PL-B Registration Form: TBC
Advanced PL-C Registration Form: TBC
Advanced PL-D Registration Form: TBC
Advanced PL-E Registration Form: TBC
Advanced WL-A Registration Form: TBC
Advanced WL-B Registration Form: TBC
Advanced WL-C Registration Form: TBC
HKWPA Powerlifting Technique Improvement Course (Non LCSD Subvented)
(Last Update: 2023-03-28)
In order to allow the general public to have more opportunities to participate in the 2023/24 LCSD subvented training courses, each participant can only enroll in each Basic, Intermediate and advanced training courses at most once. If the quota is not full three days before the start of the course, the above restrictions can be waived.
2023 - 2024 Powerlifting and Weightlifting Course Timetable: Download
Basic PL-A Registration Form: Download
Basic PL-B Registration Form: Download
Basic PL-C Registration Form: Download
Basic PL-D Registration Form: TBC
Basic PL-E Registration Form: TBC
Basic WL-A Registration Form: TBC
Basic WL-B Registration Form: TBC
Basic WL-C Registration Form: TBC
Basic WL-D Registration Form: TBC
Inter PL-A Registration Form: Download
Inter PL-B Registration Form: TBC
Inter PL-C Registration Form: TBC
Inter PL-D Registration Form: TBC
Inter PL-E Registration Form: TBC
Inter WL-A Registration Form: TBC
Inter WL-B Registration Form: TBC
Inter WL-C Registration Form: TBC
Advanced PL-A Registration Form: TBC
Advanced PL-B Registration Form: TBC
Advanced PL-C Registration Form: TBC
Advanced PL-D Registration Form: TBC
Advanced PL-E Registration Form: TBC
Advanced WL-A Registration Form: TBC
Advanced WL-B Registration Form: TBC
Advanced WL-C Registration Form: TBC
HKWPA Powerlifting Technique Improvement Course (Non LCSD Subvented)
(Last Update: 2023-03-28)
Training Courses Notice
In order to allow the general public to have more opportunities to participate in the 2022/23 LCSD subvented training courses, each participant can only enroll in each Basic, Intermediate and advanced training courses at most once. If the quota is not full three days before the start of the course, the above restrictions can be waived.
(Last update: 2022-10-18)
In order to allow the general public to have more opportunities to participate in the 2022/23 LCSD subvented training courses, each participant can only enroll in each Basic, Intermediate and advanced training courses at most once. If the quota is not full three days before the start of the course, the above restrictions can be waived.
(Last update: 2022-10-18)
HKWPA's statement to the incident concerning the Playing of the National Anthem at the Asian Classic Powerlifting Championship
Statement Download
(Last update: 2022-12-16)
Statement Download
(Last update: 2022-12-16)
HKWPA - Bench Press Workshop
This bench press workshop adopts small class coaching. Individual care to each student is ensured. The newest contemporary of powerlifting techniques will be introduced. Students can have a deeper understanding of human biomechanics and its application. Coach will give individual tailor-made advice to improve students’ performance.
Date：Every Saturday
Time：5:00 pm – 6:15 pm
Fee：$200 per lesson
Venue: Wan Chai Sportsground, Weightlifting room
Sign up: Please contact 2504 8193.
(Last update: 2022-10-18)
This bench press workshop adopts small class coaching. Individual care to each student is ensured. The newest contemporary of powerlifting techniques will be introduced. Students can have a deeper understanding of human biomechanics and its application. Coach will give individual tailor-made advice to improve students’ performance.
Date：Every Saturday
Time：5:00 pm – 6:15 pm
Fee：$200 per lesson
Venue: Wan Chai Sportsground, Weightlifting room
Sign up: Please contact 2504 8193.
(Last update: 2022-10-18)
IPF Social Media Policy
All members please pay attention to the latest IPF Social Media Policy announced on 20th September, 2022. IPF or National Federation will take disciplinary action to the person who releases inappropriate material on social media.
Policy：Download
(Last update: 2022-10-11)
All members please pay attention to the latest IPF Social Media Policy announced on 20th September, 2022. IPF or National Federation will take disciplinary action to the person who releases inappropriate material on social media.
Policy：Download
(Last update: 2022-10-11)
教室101: 健力
(Last Update: 2022-01-05)
(Last Update: 2022-01-05)
2021-2022年度的執委會成員
本會新一屆執委會成員已於2021年3月28日通過會員週年大會，經由會員投票順利選出，各執委於2021年3月28日正式上 任，任期直至下一次週年大會為止。
本年度的執委會成員詳情: 下載
本年度的執委會成員:
會長：卜錦文先生
主席：葉永玉醫生
第一副主席：余森波先生
第二副主席：趙雲龍先生
義務司庫：羅錦泉先生
義務秘書：馬耀銓先生
執委兼義務副秘書：凌啟文先生
執委：汪家寶先生
執委：劉冠超先生
執委：陳昌富先生
執委：黃國輝先生
執委：黃公謙先生
(Last Update: 2021-08-10)
本會新一屆執委會成員已於2021年3月28日通過會員週年大會，經由會員投票順利選出，各執委於2021年3月28日正式上 任，任期直至下一次週年大會為止。
本年度的執委會成員詳情: 下載
本年度的執委會成員:
會長：卜錦文先生
主席：葉永玉醫生
第一副主席：余森波先生
第二副主席：趙雲龍先生
義務司庫：羅錦泉先生
義務秘書：馬耀銓先生
執委兼義務副秘書：凌啟文先生
執委：汪家寶先生
執委：劉冠超先生
執委：陳昌富先生
執委：黃國輝先生
執委：黃公謙先生
(Last Update: 2021-08-10)
Recruitment Notice
Job Title: Part-time Powerlifting/Weightlifting InstructorRequirements:
- Basic Powerlifting/Weightlifting knowledge
- Has participated in local Powerlifting Championships
Salary: $102-$304/hr (Based on the training course level)
Working place: Wan Chai Sports Ground Weightlifting room
Working time: Negotiate
Interested candidates who fulfill the requirements above can send email to us. (Email: recruit@hkwpa.org.hk)
(Last Update: 2021-01-20)
Notice
The notice about the termination of HKWPA Ltd. membership, please: Download(Last Update: 2020-09-25)
