Latest News

Single Lift Deadlift & Bench Press Qualification Event 2025

Competition Date: 18 January 2025
Competition Venue: Wan Chai Sport Ground Weightlifting Room
Competition Prospectus: Download
Individual Application Form: Download
Competition Rundown: TBC

Competition Schedule: Download

* Only HKWPA members can participate in the course, please download the HKWPA membership application form here

(Last update: 2024-12-05)
The Prohibited List

“The Prohibited List” is published by the World Anti-Doping Agency (WADA) annually, identifying the substances and methods prohibited in- and out-of-competition, and in particular sports, as well as the substance of abuse.
Download: Link

(Last update: 2024-10-16)
2024-25 Weightlifting and Powerlifting Training Course

2024-2025 Powerlifting and Weightlifting Course Timetable: Download

Basic PL-A Registration Form: Full
Basic PL-B Registration Form: Full
Basic PL-C Registration Form: Full
Basic PL-D Registration Form: Full
Basic PL-E Registration Form: TBC
Basic WL-A Registration Form: Full
Basic WL-B Registration Form: Full
Basic WL-C Registration Form: Full
Basic WL-D Registration Form: Download
Inter PL-A Registration Form: Full
Inter PL-B Registration Form: Full
Inter PL-C Registration Form: Full
Inter PL-D Registration Form: Full
Inter PL-E Registration Form: Full
Inter WL-A Registration Form: TBC
Inter WL-B Registration Form: TBC
Inter WL-C Registration Form: TBC
Advanced PL-A Registration Form: Full
Advanced PL-B Registration Form: Full
Advanced PL-C Registration Form: Download
Advanced PL-D Registration Form: TBC
Advanced PL-E Registration Form: TBC
Advanced WL-A Registration Form: TBC
Advanced WL-B Registration Form: TBC
Advanced WL-C Registration Form: TBC

HKWPA Powerlifting Technique Improvement Course (Non LCSD Subvented)

(Last Update: 2024-11-27)
Powerlifting Technique Course

Powerlifting Technique Course is designed for the participants who want to improve their technique. The course is conducted by senior powerlifting coach.

Date:Every Monday / Thursday
Content: Squat, Bench Press, Deadlift
Time:7:00 pm – 9:00 pm
Fee:$500 / Three sessions

Sign up: Please contact 2504 8193.

(Last update: 2023-08-01)
Certificate Application (Hong Kong Records/ Local Competition Results)

Application Form: Download
Application Fee:HKD$50 administrative fee per certificate

(Last Update: 2024-07-05)
教室101: 健力




(Last Update: 2022-01-05)

學校體育推廣計劃

香港舉重健力總會有限公司 主辦
康樂及文化事務署 資助

課程安排


關於本會

本會前身是香港業餘舉重健美總會,成立於一九五四年十月三十日,一九八九年與健美項目分開,加入新興體育項目健力舉重,當時的總會名稱是香港業餘舉重健力總會。

二零零二年一月正式改名為香港舉重健力總會有限公司。本會成立已五十年歷史,是中國香港體育協會暨奧林匹克委員會會員,是香港唯一合法總會。

健力是一項新興的運動項目。在歐洲和亞洲一些國家該項運動開展十分普及。香港舉重健力總會有限公司一向致力推動健力運動,每年都舉辦一次香港健力錦標賽及香港臥推舉錦標賽。 參與人數日益增多,深受歡迎。

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