Latest News


Public statement: Download

(Last update: 2024-02-15)
Asian Equipped Powerlifting Championship cum Asian University Cup 2024

Competition Date: 5th - 11th May, 2024
Competition Venue: Queen Elizabeth Stadium
Prospectus: Download
Registration Form:Download
Preliminary nominations Deadline: 26 February, 2024 at 5PM
Payment and document submission Deadline: 29 February, 2024 at 5PM

* Only HKWPA members can participate in the championships, the HKWPA membership application form can be Download

(Last update: 2024-02-15)
Powerlifting Qualification Event 2024
(Classic & Equipped)
(Open, Sub-Junior, Junior and Masters)

Competition Date: 20th January, 2024
Competition Venue: Wan Chai Sports Ground Weightlifting Room
Prospectus: Download
Registration Form: Download
Registration Deadline: Registration closed
Competition Schedule: Download

* Only HKWPA members can participate in the course, please download the HKWPA membership application form here.

(Last update: 2024-01-19)
Hong Kong Weightlifting Invitation 2024

Competition Date: 24th March 2024 (TBC)
Competition Venue: Queen Elizabeth Stadium
Prospectus: Download
Registration Form: Download
Competition Schedule: TBC

(Last update: 2023-12-19)
Asian Powerlifting Championships 2024

The “Asian/Pacific/African Powerlifting & Benchpress Championships 2024 (Equipped and Classic)” will be hosted in South Africa from 5th to 13th July 2024. The Hong Kong team selection criteria will be announced later.

Event Prospectus and Schedule: TBC

* Only HKWPA members can participate in the championships, the HKWPA membership application form can be download here.

(Last Update: 2023-12-12)
IPF Basic Trainer Education Course 2024

Course Date:
Course A: 15 - 17 November, 2024
Course B: 19 - 21 November, 2024
Course Venue: Dorsett Hotel – Ballroom
Course Fee: USD$880
Tutors: Dietmar Wolf, Pjotr Van Den Hoek (IPF Instructor)
Course Prospectus: Download
Application Requirement:HKWPA registered coach

(Last update: 2023-11-29)
2024-25 Weightlifting and Powerlifting Training Course

2024-2025 Powerlifting and Weightlifting Course Timetable: Download

Basic PL-A Registration Form: Download
Basic PL-B Registration Form: TBC
Basic PL-C Registration Form: TBC
Basic PL-D Registration Form: TBC
Basic PL-E Registration Form: TBC
Basic WL-A Registration Form: TBC
Basic WL-B Registration Form: TBC
Basic WL-C Registration Form: TBC
Basic WL-D Registration Form: TBC
Inter PL-A Registration Form: Download
Inter PL-B Registration Form: TBC
Inter PL-C Registration Form: TBC
Inter PL-D Registration Form: TBC
Inter PL-E Registration Form: TBC
Inter WL-A Registration Form: TBC
Inter WL-B Registration Form: TBC
Inter WL-C Registration Form: TBC
Advanced PL-A Registration Form: TBC
Advanced PL-B Registration Form: TBC
Advanced PL-C Registration Form: TBC
Advanced PL-D Registration Form: TBC
Advanced PL-E Registration Form: TBC
Advanced WL-A Registration Form: TBC
Advanced WL-B Registration Form: TBC
Advanced WL-C Registration Form: TBC

HKWPA Powerlifting Technique Improvement Course (Non LCSD Subvented)

(Last Update: 2024-02-20)
Powerlifting Technique Course

Powerlifting Technique Course is designed for the participants who want to improve their technique. The course is conducted by senior powerlifting coach.

Date:Every Monday / Thursday
Content: Squat, Bench Press, Deadlift
Time:7:00 pm – 9:00 pm
Fee:$500 / Three sessions

Sign up: Please contact 2504 8193.

(Last update: 2023-08-01)
Certificate Application (Hong Kong Records/ Local Competition Results)

Application Form: Download
Application Fee:HKD$50 administrative fee per certificate
Application: Please email the application form to HKWPA email

(Last Update: 2023-10-26)
IPF Constitution (Rules Article 14)

According to IPF clauses, athletes are prohibited to participate any competition or display organized by organizations not affiliated to the association such as HKPF or USAPL HK. If applicants participated in the relevant competitions 24 months before and would like to apply for membership, application will be considered individually. Applicants must agree to do an anti-doping test.

Constitution: Download

(Last update: 2023-07-24)
IPF Social Media Policy

All members please pay attention to the latest IPF Social Media Policy announced on 20th September, 2022. IPF or National Federation will take disciplinary action to the person who releases inappropriate material on social media.


(Last update: 2022-10-11)


The notice about the termination of HKWPA Ltd. membership, please: Download

(Last Update: 2020-09-25)
教室101: 健力

(Last Update: 2022-01-05)


香港舉重健力總會有限公司 主辦
康樂及文化事務署 資助





健力是一項新興的運動項目。在歐洲和亞洲一些國家該項運動開展十分普及。香港舉重健力總會有限公司一向致力推動健力運動,每年都舉辦一次香港健力錦標賽及香港臥推舉錦標賽。 參與人數日益增多,深受歡迎。

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Ip Wing Yuk


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Pok Kim Won

Vice Chairman

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Wong Kung Him


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