Single Lift Deadlift & Bench Press Qualification Event 2025

Competition Date: 18 January 2025
Competition Venue: Wan Chai Sport Ground Weightlifting Room
Competition Prospectus: Download
Individual Application Form: Download
Competition Rundown: TBC

Competition Schedule: Download

* Only HKWPA members can participate in the course, please download the HKWPA membership application form here

(Last update: 2024-12-05)

The Prohibited List

“The Prohibited List” is published by the World Anti-Doping Agency (WADA) annually, identifying the substances and methods prohibited in- and out-of-competition, and in particular sports, as well as the substance of abuse.
Download: Link

(Last update: 2024-10-16)

2024-25 Weightlifting and Powerlifting Training Course

2024-2025 Powerlifting and Weightlifting Course Timetable: Download

Basic PL-A Registration Form: Full
Basic PL-B Registration Form: Full
Basic PL-C Registration Form: Full
Basic PL-D Registration Form: Full
Basic PL-E Registration Form: TBC
Basic WL-A Registration Form: Full
Basic WL-B Registration Form: Full
Basic WL-C Registration Form: Full
Basic WL-D Registration Form: Download
Inter PL-A Registration Form: Full
Inter PL-B Registration Form: Full
Inter PL-C Registration Form: Full
Inter PL-D Registration Form: Full
Inter PL-E Registration Form: Full
Inter WL-A Registration Form: TBC
Inter WL-B Registration Form: TBC
Inter WL-C Registration Form: TBC
Advanced PL-A Registration Form: Full
Advanced PL-B Registration Form: Full
Advanced PL-C Registration Form: Download
Advanced PL-D Registration Form: TBC
Advanced PL-E Registration Form: TBC
Advanced WL-A Registration Form: TBC
Advanced WL-B Registration Form: TBC
Advanced WL-C Registration Form: TBC

HKWPA Powerlifting Technique Improvement Course (Non LCSD Subvented)

(Last Update: 2024-11-27)

Powerlifting Technique Course

Powerlifting Technique Course is designed for the participants who want to improve their technique. The course is conducted by senior powerlifting coach.

Date：Every Monday / Thursday
Content: Squat, Bench Press, Deadlift
Time：7:00 pm – 9:00 pm
Fee：$500 / Three sessions

Sign up: Please contact 2504 8193.

(Last update: 2023-08-01)

Certificate Application (Hong Kong Records/ Local Competition Results)

Application Form: Download
Application Fee：HKD$50 administrative fee per certificate

(Last Update: 2024-07-05)

教室101: 健力




(Last Update: 2022-01-05)